Directions: As a sleep aid, take 1-2 capsules 30 minutes before bedtime, during the night if required, or as needed. If Serotonin deficiencies are noted in depression – and for anxiety and mood enhancement, take 1 capsule 30 minutes before dinner and 1-2 capsules 30 minutes before bedtime. Take on empty stomach with fruit juice or water. Do not eat protein for 2 hours prior. If taking Tyrosine and Trypto-Plus, take 3 to 6 hours apart. If low Catecholamine are also involved, also take Montiff Neuro-Balance 2 – 30 minutes prior to breakfast & 2 mid-morning (or 30 minutes prior to lunch).

Interactions: Those taking drugs classified as SSRI or MAO inhibitors should not take Tryptophan supplementation without consulting with their physician. Do not eat protein for 2 hours prior to supplementation. If taking Tyrosine and Trypto-Plus, take 3 to 6 hours apart.

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