Directions: Take 1-2 capsules per day on an empty stomach with a full glass of water or fruit juice. Do not take with hot fluids or dairy products. For proper metabolism, take with a B- Complex and Montiff B- Complete or B-Long is recommended.

Interactions: Do not take more than 2 capsules of GABA (1,000 mg.) per day. Excessive amounts can increase anxiety and cause shortness of breath, tingling of extremities, and numbness around the mouth.

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