Directions: Take 1 – 3 tablets daily with food or as needed. (2 tablets contain-166.7mg. Elemental Calcium, 3 tablets contain- 250 mg. Elemental Calcium)

Interactions: Those taking nutritional supplemental fiber should take mineral supplements at different times of the day, since fiber may interfere with mineral absorption. Also, do not take Calcium with foods high in soy or phytates (often found in cereals), which may interfere with Calcium absorption.

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